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Shape of your thighs workout challenge! | shape of you by ed sheeran

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автор  дата 07.01.2018
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Let this be the new "Call Me Maybe Squats"! Guys it's time to shape and sculpt your thighs to Ed Sheeran's "Shape of You"! This song challenge literally made my legs quiver and vibrate! It's full of pliés, plié squats, plié squats on relevé, and pulsing squats galore! Your butt, calves, inner thighs, outer thighs and quads will be worked so hard and you're gonna love it. Now go...I DARE YOU! My yoga mat is from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
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автор  дата 06.03.2017
Comical remix of shape of you, hope you'll enjoy!!
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автор  дата 29.08.2016
If you guys loved "Call Me Maybe Squats" circa 2012...you will love love love/hate this one! Imagine doing all sorts of plie squats the entire time! You can even ...
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автор  дата 10.04.2017
I do not own rights to this song.
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автор  дата 08.03.2017
A simple yet effective Zumba fitness choreography on one of my favorite recent track "Shape of you". Please try it to find out the effectiveness and hit on the Like ...
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автор  дата 13.03.2017
Who doesn't love Ed Sheeran?! This challenge video gives you a full body workout to tone your butt, legs, arms and abs! I love the shape of all YOU girls!
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автор  дата 17.02.2017
Listen or buy everywhere: https://umusicnl.lnk.to/SDSSHAPEOFYOUYD ▻Free tutorial for this dance: https://www.youtube.com/watch?v=iBwbF5w8qYc ...
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автор  дата 02.05.2017
If you liked this video, don't forget to give it a thumbs up and subscribe to our channel. STAY CONNECTED INSTAGRAM : passionthefitnessstudio FACEBOOK ...
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автор  дата 19.01.2015
My thighs nearly died after this workout. This is quite possibly the hardest and the BEST, most effective inner thigh workout I have ever done in the shortest ...
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автор  дата 31.05.2017
Fusion of Bharatnatyam and Contemporary dance form performed by Mukti and Shakti Mohan on Shape of you - Carnatic Mix Music credit: 'Carnatic Mix of ...
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автор  дата 04.06.2012
Try this cool 3 minute workout to One Direction's What Makes You Beautiful for a firm and lifted booty led by fitness instructor Cassey Ho! ♥ GET MY DVD: ...
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автор  дата 25.09.2017
I'm loving my new Ab Routine to 'Shape of You' by Ed Sheeran. Who doesn't love Ed Sheeran? I kept singing this song, so I knew I had to film a workout to it.
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автор  дата 27.04.2015
If you love Call Me Maybe Squats...then you're going to LOOOOOVE my new Squat Challenge to Carly Rae Jepsen's new song "I Really Like You." Get ready to ...
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автор  дата 08.03.2017
Choreography by Deppy Orestidi Creator of program : Pedro Santana Insrtuctors : Mprina & Krustalia FACEBOOK PAGE:https://www.facebook.com/tumbaofitnes ...
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автор  дата 30.01.2017
Ed Sheeran - "Shape Of You" Dance || Free TUTORIAL »» https://youtu.be/3DzkXeMFLpw ▷ SUBSCRIBE: ...
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автор  дата 24.11.2014
If you are short on time and want to tone your thighs quickly, this is the best, most effective workout you can do. No equipment. You can do it anywhere...and it'll ...
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автор  дата 07.10.2014
The official video for 'Thinking Out Loud', Ed learnt to dance! 'x', available to buy via iTunes here: http://smarturl.it/x-itunesdlx Featuring and taught by ...
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автор  дата 07.03.2018
Here's your mission - this song is only 3min & 16 secs long. You have to stay as low to the floor as possible! It looks easy....it's not!! This workout is fantastic for ...
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