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How to recover from a sportive | ridesmart

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автор  дата 10.11.2015
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Ridesmart is a series in partnership with British Cycling aimed at Sportive riders. Looking ahead to your next sportive the minute you cross the line? Here's our Ridesmart guide to recovering from your efforts. Click here to subscribe to GCN: http://gcn.eu/SubscribeToGCN It's often said that recovery is the most important part of training. And, although the actual event is your focus on the day of a sportive, it's worth considering how you can recover from your efforts. Watch more Ridesmart videos: http://gcn.eu/Ridesmart And, check out GCN’s sportive tips playlist: http://gcn.eu/SportiveTips Buy GCN cycling kit - USA: http://gcn.eu/GCNkitUSA Rest of World: http://gcn.eu/gcncyclingkit Get GCN T-Shirts and hoodies: http://gcn.eu/buy_GCN_stuff About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Santini cycling kit: http://gcn.eu/BuyGCNKitYT Kask helmets: http://gcn.eu/1FrbcHK fi’zi:k shoes and saddles: http://gcn.eu/1tsXI7S and http://gcn.eu/1KxBGd5 Garmin: http://gcn.eu/1GtylOY SCOTT bikes: http://gcn.eu/1Btx0Bj Ridley bikes: http://gcn.eu/1EDbfPy Topeak tools: http://gcn.eu/1Lc4HAj Canyon bikes: http://gcn.eu/1Oge4gz YouTube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW Leave us a comment below!
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автор  дата 09.06.2010
Graeme Street.
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автор  дата 25.10.2015
Ridesmart is a series in partnership with British Cycling aimed at Sportive riders. Make sure that your bike is up to the task to get the most from your next sportive.
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автор  дата 02.11.2015
A rest week is pretty simple really, ride less, and not as hard. But I went pretty in-depth on this video and showed the effect a rest week, a taper week, and just not ...
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автор  дата 16.10.2015
Knowing the course and the route beforehand can help you to get the edge on your rivals. Here are our tips for using your Garmin to do this. Click here to ...
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автор  дата 25.06.2013
The first in our series of sportive tips and advice breaks down the essentials with bike fit, training, nutrition and hydration. See more sportive guides here: ...
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автор  дата 30.10.2015
In association with SiS. Recover faster, and better and, get more from your training by getting your nutrition right. Subscribe to GCN: ...
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автор  дата 30.07.2013
If you're riding a sportive, century, mass participation event, or even just heading out on a long ride with your friends, GCN has got some tips to so that you can ...
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автор  дата 04.09.2017
Looking ahead to your next sportive the minute you cross the line? Here is our Ridesmart guide to recovering from your efforts. It is often said that recovery is the ...
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автор  дата 27.10.2015
Ridesmart is a series in partnership with British Cycling aimed at Sportive riders. Pacing is important in sportives. In partnership with British Cycling, here's our ...
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автор  дата 28.07.2018
It's the final week of Chris' Tour de Fitness and we hope you're feeling fitter, faster and more in control of your training. This week we focus on the recovery and ...
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автор  дата 01.11.2015
Ridesmart is a series in partnership with British Cycling aimed at Sportive riders. It's a cliche, but, failing to prepare really is preparing to fail. Get everything right ...
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автор  дата 27.05.2016
In this video I talk about how to perform a recovery ride that promotes recovery and not added training stress.
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автор  дата 02.11.2015
Ridesmart is a series in partnership with British Cycling aimed at Sportive riders. Find out what to carry in your jersey pockets, and how to carry it. Click here to ...
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автор  дата 27.06.2018
Have you got your first sportive coming up? We give you six mistakes to avoid, covering various blunders from starting too fast through to getting totally lost!
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автор  дата 15.09.2018
Emma is back with the next instalment in her oat cuisine series. This time she shows you how to make a delicious apple pie recovery smoothie, perfect once ...
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автор  дата 17.10.2015
A relaxed morning routine on the day of an event or race will improve your chances of giving your best performance For all the latest in cycling visit: ...
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автор  дата 15.03.2017
Shorter doesn't necessarily mean easier. Especially when it's for something such as one of the shorter routes in an event like the Maratona dles Dolomites.
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автор  дата 04.09.2017
Pacing is important in sportives. Here is our Ride Smart guide to getting it right in your next event. If you get your pacing strategy right in your next sportive, you ...
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