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автор  дата 21.01.2018
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You may have heard of lucid dreaming, the type of dream where the dreamer is aware of dreaming. Is lucid dreaming a real phenomenon? Sleep expert Matthew Walker explains how much we know about lucid dreams so far.  Tech Insider tells you all you need to know about tech: gadgets, how-to's, gaming, science, digital culture, and more. Subscribe to our channel and visit us at: http://www.businessinsider.com/sai TI on Facebook: https://www.facebook.com/techinsider TI on Instagram: https://www.instagram.com/tech_insider/ TI on Twitter: https://twitter.com/techinsider -------------------------------------------------- Following is the transcript of the video: Jessica Orwig: What if we could control our dreams? When most of us dream, our thoughts and actions are involuntary. The dream plays out as if we were watching a movie. But not all dreams are the same. There is another kind of dreaming called lucid dreaming, which is more like playing a video game than watching a movie. Matthew Walker: By definition lucid dreaming is simply the act of knowing that you're dreaming whilst you're dreaming. My name is Matthew Walker. I am a professor of neuroscience and psychology at the University of California Berkeley. Most people actually think of lucid dreaming more in the sense of actually beginning to control what you're dreaming. So, you gain volitional control and you decide what's going to happen during your dream. Orwig: Frequent lucid dreamers claim that they can control many parts of the dream such as teleporting themselves to another location, learning to improve real-life skills, or even eating fire. It might sound far-fetched. And until recently we lacked the technology to prove if lucid dreaming was real or not. But a series of recent studies has shed light on the phenomenon. Walker: Scientists have designed experiments and they’ve been able to demonstrate objectively that when people say that they're doing something in that dream that they actually are. Orwig: In 2012, scientists reported results from one of the first experiments that objectively measured lucid dreams using fMRI scanners.  fMRIs measure the rate of blood flow to different areas of the brain, so they can relay information about a person's thoughts and actions simply through a series of images. For the study, scientists first asked participants to clench their fists while they were awake. This lit up key areas of the brain on the fMRI scanner. After that, participants were asked to fall asleep and dream about clenching their fists. Sure enough — similar regions of the brain lit up in both cases. Lucid dreaming comes naturally to some, but many of us have never experienced the sensation. However, that doesn’t mean it’s impossible. Walker: How can we actually become more capable of lucid dreaming? Well, it's a little bit tricky, but you can certainly try to tell yourself that you will remember that you're dreaming whilst you're dreaming before you actually fall asleep. So, try to go through a mantra chant as it were. Some people actually try to do deliberative things whilst sleeping, like turning on the lights in a room. And that helps them to become aware that they are dreaming at the moment of dreaming itself and therefore they gain lucid control. Orwig: Those who can already control their dreams with ease say lucid dreams aren’t only for entertainment but can also be used to expand one's conscious boundaries. On the other hand, lucid dreamers have also reported frightening accounts where they have trouble distinguishing reality from the dream. In some cases, this can be a sign of mental illness, and should be taken seriously. But why do some people have the ability to lucid dream but not others? And what is happening in our subconscious that triggers the experience? There’s still a lot we have to learn about the causes and effects of lucid dreaming. Walker: It seems to be only around 20 to 30% of the population are actually natural lucid dreamers. So, perhaps if it was so beneficial mother nature would have had all of us being table of lucid dreaming. And the fact that we’re not perhaps means that it's not necessarily beneficial. But we actually don’t know. Maybe those 20 to 30% of people who do lucid dream are at the forefront of hominid evolution, and they are going to be the next species of preference. We just don't know. Read more: http://www.businessinsider.com/sai FACEBOOK: https://www.facebook.com/techinsider TWITTER: https://twitter.com/techinsider INSTAGRAM: https://www.instagram.com/tech_insider/
автор  дата 24.12.2016
I really reallly love this drama. cant believe it will meet the end in two weeks :( I hope you guys like this and correct me if I'm wrong :D I made this in rush haha so ...
автор  дата 18.01.2019
MrDeepSense - Quality music reaching beautiful minds. ✖Stream: https://spoti.fi/2FyPIUX ✖Purchase: https://apple.co/2TZjGUZ ✖Facebook: ...
автор  дата 11.02.2019
Thanks for watching Like And Subscribe! ---------------------------------------------------------------------- Twitter: https://twitter.com/zuhncs Instagram: ...
автор  дата 16.07.2013
Debut album from Smallpools, LOVETAP!, out now. Get it on iTunes: http://smarturl.it/LOVETAP?IQid=yt Listen on Spotify: http://smarturl.it/LOVETAPs?IQid=yt ...
автор  дата 27.06.2016
Spotify: http://spoti.fi/28XQEzP iTunes: http://apple.co/28YsLMg Google Play: http://bit.ly/28Ynijm Our Spotify Playlist: http://spoti.fi/237iVZi ♫ Support Trap Nation ...
автор  дата 17.11.2010
Music video by Blondie performing Dreaming. (P) 2007 Capitol Records, Inc.. All rights reserved. Unauthorized reproduction is a violation of applicable laws.
автор  дата 18.03.2011
Music video by Kat DeLuna performing Am I Dreaming. (C) 2007 SONY BMG MUSIC ENTERTAINMENT.
автор  дата 03.06.2018
Apeiron - Music for Infinity. Leave a comment if you came here through JK / BTS! :) ∞ Spotify: https://open.spotify.com/user/ApeironSound ∞ Instagram: ...
автор  дата 13.03.2019
Selected - Music on a new level. » Spotify: https://selected.lnk.to/spotify » Instagram: https://selected.lnk.to/instagram » Apple Music: https://selected.lnk.to/apple ...
автор  дата 01.02.2017
MrDeepSense - Quality music reaching beautiful minds. ✖Grab your copy: https://goo.gl/Eu1R0c ✖Facebook: https://www.facebook.com/MrDeepSense ...
автор  дата 14.02.2019
Composed by MR.A Produced by Machiot YOUNG MUSIC N FREE FLOW - 88 Link soundcloud : https://soundcloud.com/mr_a/d-r-e-a-m-i-n-g-my-linh-x-mra-x- ...
автор  дата 22.04.2019
http://bnd.lc/DCEU ▻ https://dreamingcooper.bandcamp.com/album/exploring-the-universe After the huge success of 'Mysterious Places' released day to day 3 ...
автор  дата 19.12.2009
Great song, Lyrics are here: Check it out,1,2,hey yo,hey yo I came a long way since back in the day From a teenager trying to make a rap in this way Ever since I ...
автор  дата 14.01.2016
Bahlzack feat. Bonnie Rabson -Dreaming (Original Mix) ▻ Buy on Beatport: http://bit.ly/2ePT9uF ♤ Subscribe: http://bit.ly/SubGCHD ♤ SoundCloud: ...
автор  дата 17.06.2009
Music video by Ol Skool performing Am I Dreaming. (C) 1997 Universal Records, a Division of UMG Recordings, Inc.
автор  дата 03.07.2013
김수현(Kim Soo Hyun) - Dreaming (드림하이ost)
автор  дата 25.07.2018
Music video by Lady Zamar performing It's You - Dreaming. © 2018 Universal Music (Pty) Ltd South Africa http://vevo.ly/E90uGr.
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