7 ways you’re slowing yourself down without realising
HD
4:45
автор Global Cycling Network дата 19.07.2018
- 264418
- 3330
- 118
You’re out on a ride giving it everything and no matter what you try, you find yourself questioning why you are not getting faster. We give you seven ways that you could be slowing yourself down without realising it!
NEW GCN Fan Kit: http://gcn.eu/J-
Subscribe to GCN: http://gcn.eu/SubscribeToGCN
Register your interest in the GCN Club: http://gcn.eu/JZ
Subscribe to GCN en Español: http://gcn.eu/gcn-en-espanol
Are you inadvertently wearing baggy clothes? Are you unzipping your top layers and letting them flap around when warm? Or is it that your clothes for whatever reason, just don’t quite work for you on the bike? Maybe you should opt for that slightly smaller jersey? You could even consider changing your clothing to specifically faster items, designed to be faster than not only standard clothes, but also faster than your skin, even!
Find yourself gasping for breath at the top of climbs? Having sprinted up the fast section at the bottom and rolled slowly over the top, only to freewheel down the other side? This isn’t fast, nor is it efficient! Build your momentum on descents, then slowly allow yourself to ease into a more sustainable effort through the middle section of a climb. Then, as you start to crest the climb, push a little harder on the pedals over the top and into the descent down the other side. This decreases the amount of dead time, where you transition from slow climbing/recovery speed.
Do you have any ideas of your own? Let us know in the comments. 👇
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
If you'd like to contribute captions and video info in your language, here's the link - http://gcn.eu/JY
Watch more on GCN...
Go Faster For Free 📹 http://gcn.eu/HacksToGoFaster
Music: Epidemic Sound
Matt Large - Northern Flame
Matt Large - Yes Yes Y'all
Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/
About GCN:
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!
Welcome to the Global Cycling Network | Inside cycling
Thanks to our sponsors:
Alta Badia: http://gcn.eu/AltaBadia- // Maratona Dles Dolomites: http://gcn.eu/MaratonaDlesDolomites-
Assos of Switzerland: http://gcn.eu/Assos
KASK helmets: http://gcn.eu/KASK
fi’zi:k shoes and saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles
Wiggle: http://gcn.eu/wiggle
Topeak tools: http://gcn.eu/Topeak
Canyon bikes: http://gcn.eu/-Canyon
Quarq: http://gcn.eu/Quarq
Orbea bikes: http://gcn.eu/Orbea
Trek Bicycles: http://gcn.eu/-Trek
Vision wheels: http://gcn.eu/Vision
Zipp wheels: http://gcn.eu/Zipp
power2max: http://gcn.eu/power2max
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Continental tyres: http://gcn.eu/continental-
Camelbak: http://gcn.eu/camelbak-
Suscribirse a GCN en Español: http://gcn.eu/Suscribirse
The GCN Club - http://gcn.eu/club
YouTube Channel - http://gcn.eu/gcnYT
Facebook - http://gcn.eu/gcnFb
Instagram - http://gcn.eu/GCNInsta
Google+ - http://gcn.eu/gcnGPlus
Twitter - http://gcn.eu/gcnTW
GMBN Tech - http://gmbn.tech/subscribe
GCN Tech - http://gcntech.co/subscribe
EMBN - http://embn.me/subscribe
Leave us a comment below!
ЕЩЁ
- СКАЧАТЬ MP4
автор PowerThoughts Meditation Club дата 09.01.2018
A guided meditation: LET GO of anxiety, fear and worries, and open up to Harmony, Inner Peace and Healing. Does worrying drain your energy and take away ...
- СКАЧАТЬ MP4
These are the 8 biggest signs & symptoms of overtraining. Some people wonder if overtraining is real or if it's a myth. Also a lot of people question whether you ...
- СКАЧАТЬ MP4
автор BRIGHT SIDE дата 01.11.2018
Have you ever had to use psychological tricks to get what you want? There are a lot of psychological tricks and neuro-linguistic programming tips and there are ...
- СКАЧАТЬ MP4
автор Bruno Mars дата 05.02.2013
Moonshine Jungle Tour 2014 tickets and more info: http://www.brunomars.com/moonshinejungletour Directed by Cameron Duddy & Bruno Mars Bruno Mars ...
- СКАЧАТЬ MP4
автор ATHLEAN-X™ дата 22.11.2015
Gain muscle fast by training like an athlete here… http://athleanx.com/x/muscle-gaining-workout-plan When it comes to gaining muscle, it's not just about the ...
- СКАЧАТЬ MP4
автор BRIGHT SIDE дата 04.06.2018
Raising children is very difficult and no one has the right to judge someone's particular parenting style. However, some parenting mistakes are more dangerous ...
- СКАЧАТЬ MP4
автор The Weeknd дата 30.03.2018
My Dear Melancholy, Available now from The Weeknd. http://theweeknd.co/mdmYD Connect with The Weeknd https://facebook.com/theweeknd ...
- СКАЧАТЬ MP4
автор BRIGHT SIDE дата 22.10.2018
Do you have trouble falling asleep? Do you toss and turn at night? A good night's sleep is necessary for optimal health. So if you're one of the millions of people ...
- СКАЧАТЬ MP4
автор Work It Daily дата 27.10.2017
Free Tutorial: https://www.workitdaily.com/why-shut-out-hiring-process-youtube/ Make time for your job search. If you truly want to find a new job, you need to ...
- СКАЧАТЬ MP4
автор JessieJVEVO дата 30.09.2011
Alive is OUT NOW: http://po.st/Alivedlx http://www.jessiejofficial.com https://twitter.com/JessieJ https://www.facebook.com/JessieJOfficial Music video by Jessie J ...
- СКАЧАТЬ MP4
автор BRAINY DOSE дата 26.09.2018
Here are 15 everyday bad habits that age you faster without you noticing it! It's safe to say that with the possible exception of teenagers, just about everyone ...
- СКАЧАТЬ MP4
автор AdeleVEVO дата 17.11.2015
'When We Were Young' is taken from the new album, 25, released November 20. http://adele.com Available now from iTunes http://smarturl.it/itunes25 Available ...
- СКАЧАТЬ MP4
автор tameimpalaVEVO дата 29.11.2015
Check out the official music video for "The Less I Know The Better" by Tame Impala Buy, Download or Stream The Less I Know The Better by Tame Impala taken ...
- СКАЧАТЬ MP4
автор Quenlin Blackwell дата 10.12.2016
https://vine.co/quenblackwell 0:00 3005( Childish Gambino) dance by Quenlin Blackwell 0:06 IM CRYING { baesil } 0:11 IT WAS SUPPOSED TO LAND ON MY ...
- СКАЧАТЬ MP4
автор The Weeknd дата 30.03.2018
My Dear Melancholy, Available now from The Weeknd. http://theweeknd.co/mdmYD Connect with The Weeknd https://facebook.com/theweeknd ...
- СКАЧАТЬ MP4
автор Global Cycling Network дата 07.02.2018
Almost every cyclist wants to go faster at some point. Your average speed is a pretty good measure of your ability, and so a great way to measure your improving ...
- СКАЧАТЬ MP4
автор BRIGHT SIDE дата 28.10.2017
How to spot a liar? How to figure out if someone is hiding the truth? We're going to reveal ALL the secrets of liars and help you recognize when you are being ...
- СКАЧАТЬ MP4
автор Kris Reece дата 12.04.2018
Could the things you tell yourself be holding you back from all that God created you to be? Take your FREE "How toxic are your thoughts?" assessment ...
- СКАЧАТЬ MP4
автор Global Cycling Network дата 11.09.2018
There's certainly a trend that's growing when it comes to gravel bikes - but are road bikes still king? We think so - and here are just 4 of our top reasons why.
- СКАЧАТЬ MP4