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7 ways you’re slowing yourself down without realising

автор  дата 19.07.2018
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You’re out on a ride giving it everything and no matter what you try, you find yourself questioning why you are not getting faster. We give you seven ways that you could be slowing yourself down without realising it! NEW GCN Fan Kit: http://gcn.eu/J- Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: http://gcn.eu/JZ Subscribe to GCN en Español: http://gcn.eu/gcn-en-espanol Are you inadvertently wearing baggy clothes? Are you unzipping your top layers and letting them flap around when warm? Or is it that your clothes for whatever reason, just don’t quite work for you on the bike? Maybe you should opt for that slightly smaller jersey? You could even consider changing your clothing to specifically faster items, designed to be faster than not only standard clothes, but also faster than your skin, even! Find yourself gasping for breath at the top of climbs? Having sprinted up the fast section at the bottom and rolled slowly over the top, only to freewheel down the other side? This isn’t fast, nor is it efficient! Build your momentum on descents, then slowly allow yourself to ease into a more sustainable effort through the middle section of a climb. Then, as you start to crest the climb, push a little harder on the pedals over the top and into the descent down the other side. This decreases the amount of dead time, where you transition from slow climbing/recovery speed. Do you have any ideas of your own? Let us know in the comments. 👇 If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 If you'd like to contribute captions and video info in your language, here's the link - http://gcn.eu/JY Watch more on GCN... Go Faster For Free 📹 http://gcn.eu/HacksToGoFaster Music: Epidemic Sound Matt Large - Northern Flame Matt Large - Yes Yes Y'all Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/ About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Alta Badia: http://gcn.eu/AltaBadia- // Maratona Dles Dolomites: http://gcn.eu/MaratonaDlesDolomites- Assos of Switzerland: http://gcn.eu/Assos KASK helmets: http://gcn.eu/KASK fi’zi:k shoes and saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles Wiggle: http://gcn.eu/wiggle Topeak tools: http://gcn.eu/Topeak Canyon bikes: http://gcn.eu/-Canyon Quarq: http://gcn.eu/Quarq Orbea bikes: http://gcn.eu/Orbea Trek Bicycles: http://gcn.eu/-Trek Vision wheels: http://gcn.eu/Vision Zipp wheels: http://gcn.eu/Zipp power2max: http://gcn.eu/power2max Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Continental tyres: http://gcn.eu/continental- Camelbak: http://gcn.eu/camelbak- Suscribirse a GCN en Español: http://gcn.eu/Suscribirse The GCN Club - http://gcn.eu/club YouTube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Instagram - http://gcn.eu/GCNInsta Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe Leave us a comment below!
автор  дата 21.11.2014
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